HoloSomatic Bodywork
Discover HoloSomatic Bodywork, a transformative practice designed to align your physical body with your inner spirit.
A 90-minute, in-person session designed to support nervous system regulation, emotional release, and trauma-informed healing through breath, bodywork, and energy awareness.
What is HoloSomatic Bodywork?
HoloSomatic Bodywork blends guided breath with somatic bodywork to help release stored tension and emotional imprints held in the body, restoring nervous system balance and strengthening self-regulation.
What You Can Expect
Emotional regulation
Nervous system balance
Deeper body connection
Trauma release practices delivered with pacing and care
Self-compassion and steadier internal safety
What happens in a 90-minute class
Strengthen your resolve for personal growth and emotional healing.
Arrival + intention: quick check-in to identify what your system needs today
Breath regulation: guided breathing to support autonomic regulation and emotional settling.
Somatic self-bodywork: targeted techniques to locate tension patterns and begin release.
Hands-on bodywork (with permission): gentle, consent-based support where touch helps your body complete a release cycle.
Integration: grounding, recovery, and take-home practices to help the shift hold.
Consent and trauma-informed support
Touch is always permission-based. You set pace, pressure, and boundaries. Sessions use stabilization and closing practices so you leave feeling steady and supported.
Format and Investment
In-person
Small group classes
$90 for 90 minutes
Call to book a session
(774) 264-9600