HoloSomatic Bodywork™
Reconnect with your body.
Release stored tension.
Restore your nervous system.
A guided 90-minute experience that combines breath, movement, body awareness, and trauma-informed somatic practices to help you feel more grounded, regulated, and connected.
What is HoloSomatic Bodywork?
HoloSomatic Bodywork is a guided, trauma-informed experience that helps you reconnect with your body through breath, gentle movement, body awareness, and supportive touch (with your permission).
Rather than talking about your stress, your body is invited to safely release the tension it has been holding so your nervous system can return to greater balance and resilience.
Every experience is guided at your own pace, creating space for regulation, restoration, and deeper connection with yourself.
What You Can Expect
Emotional regulation
Nervous system balance
Deeper body connection
Trauma-informed practices that support safe emotional release.
Self-compassion and steadier internal safety
Your Experience
Strengthen your resolve for personal growth and emotional healing.
Arrival + intention: quick check-in to identify what your system needs today
Breath regulation: guided breathing to support autonomic regulation and emotional settling.
Somatic self-bodywork: targeted techniques to locate tension patterns and begin release.
Hands-on bodywork (with permission): gentle, consent-based support where touch helps your body complete a release cycle.
Integration: grounding, recovery, and take-home practices to help the shift hold.
Why I Created HoloSomatic Bodywork™
"I created this experience because I saw so many people trying to think their way through stress while their bodies continued to hold tension, overwhelm, and unresolved patterns. Healing isn't only about understanding your story—it's about creating a safe space for your body to experience something different.
HoloSomatic Bodywork was designed to help you reconnect with yourself through breath, movement, and compassionate body awareness so you can leave feeling more grounded, regulated, and supported."
— Dr. Dawn Trudeau
Consent and trauma-informed support
Touch is always permission-based. You set pace, pressure, and boundaries. Sessions use stabilization and closing practices so you leave feeling steady and supported.
You are always in control of your experience. Participation is optional at every stage, and modifications are offered throughout the session.
Format
✔ 90 minutes
✔ Small group (8–15 participants)
✔ In-person
✔ Guided by Dr. Dawn Trudeau
✔ Trauma-informed
✔ Beginner friendly
Investment
Regular Investment $95/ Introductory Rate $50
Is This Right For You?
✓ You feel disconnected from your body.
✓ You've experienced chronic stress or burnout.
✓ You want to feel calmer and more present.
✓ You're looking for a gentle, body-centered approach.
✓ You're ready to reconnect with yourself.
Ready to Experience HoloSomatic Bodywork?
Your body has been carrying your story for years.
Give yourself permission to slow down, reconnect, and experience what becomes possible when your nervous system feels supported.