Restore Comfort, Ease & Movement with the MELT® Method
Learn The MELT® Method using specialized Hand & Foot Treatment Balls and the Soft Roller to support healthy movement, improve body awareness, and reduce everyday tension through gentle guided instruction.
What You'll Experience
Gentle, guided MELT® Method techniques using the Hand & Foot Treatment Balls and Soft Roller.
Learn simple techniques to help relieve everyday tension in the hands, wrists, feet, and ankles.
Improve body awareness, posture, balance, and overall movement through gentle connective tissue hydration.
Learn easy self-care techniques you can practice at home in just a few minutes each day.
Is MELT Right for You?
MELT may be beneficial if you:
✔ Spend long hours sitting or standing
✔ Experience everyday stiffness or tension
✔ Want to move with greater ease
✔ Desire a gentle self-care practice
✔ Want to improve body awareness and balance
✔ Are looking for a simple way to support healthy movement at home
Meet Your Instructor
"Like many people, I've experienced my own health challenges. Discovering the MELT Method changed how I understood movement, self-care, and body awareness. Today I combine decades of nursing experience with MELT instruction to help others learn practical techniques they can use confidently in everyday life." ~Dawn Trudeau RN, PhD
RN since 1998
Doctorate in Integrative Medicine
Certified MELT Instructor
Functional Medicine background
Holosomatic Bodywork Practitioner
Extensive experience teaching self-care and body awareness
Why Your Hand and Feet Matter
Your hands and feet are the foundation of your body’s support system.
When connective tissue in these areas becomes dehydrated or restricted, stress signals travel up through your entire body — which many people experience as stiffness, discomfort, or fatigue.
This class focuses on restoring hydration and balance in your fascia so your body can move and feel better again.
who this class is for
This class is perfect if you:
Work at a desk or spend long hours on your feet
Experience common concerns such as plantar fasciitis, wrist discomfort, or general stiffness
Want a gentle, effective way to reduce tension and feel lighter in your body
spend long hours driving
use computers throughout the day
enjoy yoga or fitness
are recovering from everyday physical stress
want to improve body awareness
are looking for gentle self-care techniques
During Your Session You'll Learn
Hand Treatment Sequence
Foot Treatment Sequence
Rebalance Sequence
Simple Self-Assessment Techniques
Home Practice Routine
Daily 10-Minute Maintenance Program
Class Details
Group Classes
Rehydrate your connective tissue, release tension, and restore balance from the ground up.
This class focuses on the hands and feet, the body’s foundation for stability, mobility, and whole-body communication. Using the MELT® Soft Roller and Hand & Foot Treatment Balls, you'll learn gentle self-care techniques designed to improve body awareness, support healthy movement, and reduce everyday tension.
Perfect for anyone who spends long hours on their feet, at a desk, or on devices. You will leave feeling lighter, looser, and more connected, with simple techniques you can use anytime, anywhere.
📍 Available in-studio and online.
Spaces are limited, so schedule your class now.
Private & Personalized
Get one-on-one guidance to restore your foundation of movement and balance.
This private session focuses on your hands and feet to identify areas of tension, imbalance, or pain. With personalized instruction, you will learn how to use The MELT® Method with the Hand & Foot Treatment Balls and Soft Roller to improve movement, reduce everyday tension, and support healthy connective tissue.to improve circulation, ease joint stiffness, and rehydrate connective tissue for lasting relief.
Perfect for anyone who wants focused support, faster results, or help adapting the techniques to their specific needs. Each session is customized to your body so you can move, stand, and feel better every day.
📍 Available in-studio and online.
Spaces are limited, so schedule your class now.
FAQs
What is the MELT Method?
The MELT Method is a self-care technique that reduces pain and stress by rebalancing the nervous system and rehydrating connective tissue.
Do I need special equipment for a MELT class?
For best results, a MELT Soft Roller and a MELT Hand and Foot Treatment Kit are recommended. Equipment is provided for first-time participants.
Are MELT Method classes suitable for all ages and fitness levels?
Yes, the MELT Method is designed to benefit people of all ages and fitness levels.
How often should I attend MELT classes to see benefits
For optimal results, we recommend MELTing at least twice a week
What can I expect during my first MELT class?
Your first class includes an introduction to the method and basic techniques to rejuvenate your body.
Are there online resources available to supplement my learning
Yes, we provide instructional videos, detailed blogs, and a community forum to help deepen your practice.
Do I need experience?
No prior experience is necessary