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What is HoloSomatic Breath & Bodywork:
It harness the transformative energy of your unique curated Breath & Bodywork led by Dr. Dawn Trudeau.
Inviting you to align with your inner spirit, using breath work to release what no longer serves you and to recharge your spirit with fresh, positive energy.
Through guided breathing and bodywork exercises, you'll connect deeply with empowering yourself, amplifying your intentions for personal growth and emotional healing.
Dawn will help you tap into this potent time for self-reflection and renewal, allowing you to let go of the old and welcome the new with an open heart and clear mind.
Dawn strongly believes that we are all healers, and her holistic approach is based on this foundation. Her mission is to help people raise their vibration and restore balance in their lives by reconnecting them to their inner light.
Dawn promotes the wisdom of Self Awakening, and self-empowering practices that are all about returning to the Western world’s awareness, helping people reconnect to their true purpose and align their lives.
How to prepare for the session:
It is best not to eat a big meal before the session
Set up a quiet space where you will be undisturbed for the session
Make sure that you have access to a yoga mat, cushions, bolsters, blankets, a blindfold (optional) and tissues
Join the session on time to not miss the instructions of the techniques we will be using
You will need a good internet connection and a good speaker or headphones because we will play music (UNLESS - Your session is in person)
Bring a notebook / journal and a pen, crayons, markers, etc
You can also bring a drink of cacao, herbal tea or water
By purchasing this service, I agree with the Terms of this website and the next contraindications:
Breathwork and other techniques we use can result in intense physical and emotional release. Therefore, it is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.
Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.
Individuals dealing with depression, chronic depression, anxiety disorder, or bipolar disorder, whether receiving treatment or not, are strongly encouraged to consult their healthcare provider before attending one of our workshops.
Persons with asthma should bring their inhalers and consult with their primary care physician and the facilitator.
This work may involve intense and energetic emotional release. This workshop is not advised if you have consumed alcohol, drugs, or psychedelics within the past 24 hours or have undergone an extended fast within the last 72 hours.