Holosomatic Bodywork

Classes

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*Or call 774-264-9600 for an In-person or Telemedicine private session

HoloSomatic Bodywork Healing

What is HoloSomatic Bodywork

HoloSomatic Bodywork is a transformative practice led by Dr. Dawn Trudeau, designed to harness the unique power of breath and bodywork. This approach invites you to align with your inner spirit, using bodywork to release what no longer serves you and rejuvenate your spirit with fresh, positive energy.

Through guided breathing and bodywork exercises, you will connect deeply with yourself, empowering your intentions for personal growth and emotional healing. Dr. Dawn supports you in this profound journey of self-reflection and renewal, allowing you to let go of the past and embrace the new with an open heart and a clear mind.

Believing that we are all capable of healing, Dr. Dawn’s holistic philosophy centers on raising your vibration and restoring balance by reconnecting you to your inner light. She promotes self-awakening and self-empowering practices, guiding you to rediscover your true purpose and align your life with your core values.

Preparing for Your Session

To ensure a smooth and enriching experience, please follow these preparation guidelines:

  • Mind Your Meals: Avoid heavy meals before your session to enhance comfort and focus.

  • Create a Peaceful Environment: Set up a quiet space where you won’t be disturbed during the session.

  • Gather Essential Supplies: Ensure you have a yoga mat, cushions, bolsters, blankets, an optional blindfold, and tissues.

  • Be Punctual: Join the session on time to receive all necessary instructions.

  • Check Your Tech: If attending virtually, ensure you have a reliable internet connection and good-quality speakers or headphones for music (unless in person).

  • Bring a Journal: Have a notebook and writing materials (pens, crayons, markers) handy for reflections.

  • Stay Hydrated: Feel free to bring a drink such as cacao, herbal tea, or water.

Important Health Considerations

By purchasing this service, you agree to the terms outlined on this website, as well as you do not have any of the following health considerations or have been medically cleared by your primary care doctor before starting a session:

Breathwork and related techniques may lead to intense physical and emotional release. They are not recommended for individuals with:

  • Epilepsy, detached retina, or glaucoma

  • Uncontrolled high blood pressure or cardiovascular conditions (including previous heart attacks)

  • Mental health disorders (such as bipolar disorder, schizophrenia, OCD, or severe anxiety)

  • A history of strokes, TIA, seizures, or other neurological conditions

  • A family history of aneurysms or use of prescription blood thinners

  • Psychiatric hospitalization within the last decade

  • Osteoporosis or unresolved physical injuries

  • Certain chronic illnesses (like COPD) or terminal illnesses

Pregnant women should consult their primary care physician before participating.

Individuals dealing with depression or anxiety, whether in treatment or not, are encouraged to speak with their healthcare provider before attending. Those with asthma should bring their inhalers and consult both their physician and the facilitator.

Participation is not advised if you have consumed alcohol, drugs, or psychedelics within the past 24 hours or have fasted for an extended period (over 72 hours).