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BOOK A HEARTMATH SESSION
60 Min session- $75
What is HeartMath meditation?
HeartMath meditation is a heart-focused breathing meditation that can help you quickly change from feeling stressed to feeling calm. Science-based and used worldwide, HeartMath meditation uses breathing techniques to bring about coherence — the alignment of your physical, mental and emotional systems to work in sync.
How does HeartMath inner balance work?
The Inner Balance App uses an ear sensor to capture your Heart-Rate Variability (HRV) data. This data gives the most accurate, in-the-moment reading of your heart-rhythm patterns.
Is HeartMath a biofeedback?
The HeartMath EmWave Stress Relief System is a form of Biofeedback which focuses on heart wave variability and coherence. The goal of HeartMath Biofeedback is to teach you how to bring your brain, mind, body and emotions into balanced alignment
