HeartMath Meditation
CUTTING EDGE HEART-BRAIN SCIENCE
HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.
CONNECTING HEART AND MIND
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health
EXPERIENCE THE SHIFT
HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion. HeartMath technology teaches you how.
What is HeartMath meditation?
HeartMath meditation is a heart-focused breathing meditation that can help you quickly change from feeling stressed to feeling calm. Science-based and used worldwide, HeartMath meditation uses breathing techniques to bring about coherence — the alignment of your physical, mental and emotional systems to work in sync.
How does HeartMath inner balance work?
The Inner Balance App uses an ear sensor to capture your Heart-Rate Variability (HRV) data. This data gives the most accurate, in-the-moment reading of your heart-rhythm patterns.
Is HeartMath a biofeedback?
The HeartMath EmWave Stress Relief System is a form of Biofeedback which focuses on heart wave variability and coherence. The goal of HeartMath Biofeedback is to teach you how to bring your brain, mind, body and emotions into balanced alignment
