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Meditation Therapies
Frequency Guided Meditation
30 Min Session - $35
Frequency Guided Meditation(FGM) is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. FGM is backed by neuroscience and research, is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. FGM exclusive neuro-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity.
Chromotherapy
30 Min session - $75
30 Min session (Cerebral Integration Technique) - $75
DSM-5 - The Definition of Trauma
Chromotherapy or Color Therapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Also known as Light Therapy, Chromotherapy has shown promising results in the reduction of symptoms that may result from psychological traumas and or emotional conflicts, such as Post-Traumatic Stress Disorder (PTSD), phobias, and other anxiety disorders.
HeartMath Meditation
60 Min session- $75
How does HeartMath inner balance work?
The Inner Balance App uses an ear sensor to capture your Heart-Rate Variability (HRV) data. This data gives the most accurate, in-the-moment reading of your heart-rhythm patterns.
Is HeartMath a biofeedback?
The HeartMath EmWave Stress Relief System is a form of Biofeedback which focuses on heart wave variability and coherence. The goal of HeartMath Biofeedback is to teach you how to bring your brain, mind, body and emotions into balanced alignment