Experience the Deep, Gentle Warmth of a
Far Infrared Sauna
Far infrared (FIR) saunas have become a popular alternative to traditional saunas, primarily because they offer a more manageable heat experience while providing many of the same physiological effects.
What Exactly is a
Far Infrared Sauna?
Unlike traditional saunas that use stifling hot air, this Far Infrared Sauna uses advanced light technology to heat your body directly.
By warming you from the inside out at lower, more comfortable temperatures, it provides a soothing experience that penetrates deep into your muscles and joints.
It’s the perfect sanctuary for those seeking to relieve stress, soothe aches, and rejuvenate the body without the intense heat of a steam room.
How It works
Infrared waves penetrate about 1 to 2 inches into the skin, heating the body from the inside out. In a typical session, about 80% of the heat goes to your body and only 20% to the air.
Because it doesn't rely on hot air, the temperature inside stays much lower—usually between 110°F and 140°F (compared to 150°F–195°F in traditional saunas).
"Far" infrared refers to the longest wavelength on the infrared spectrum, which is believed to penetrate the deepest into soft tissue.
Cardiovascular Support
Using the sauna mimics moderate exercise; your heart rate increases and blood vessels dilate. Some research suggests it can help normalize blood pressure and improve circulation over time.
Pain & Muscle Recovery
The deep-penetrating heat is widely used for chronic pain relief, particularly for conditions like arthritis or fibromyalgia. It helps relax stiff muscles and can speed up recovery after a workout.
Relaxation & Stress
Because the air is less stifling, many people find they can stay in longer (20–30 minutes) and reach a state of deep relaxation.
Skin Health
The increased blood flow to the skin can help with a more vibrant complexion and may assist with conditions like psoriasis or acne, though clinical evidence for specific skin "detox" is still limited.
Safety & Precautions
While generally safe for healthy adults, there are important things to keep in mind:
Hydration is Critical
You will sweat vigorously even if the air doesn't feel "burning" hot. Drink plenty of water before and after.
Medical Conditions
If you have heart disease, low blood pressure, or are pregnant, consult a doctor first.
Listen to Your Body
If you feel dizzy, lightheaded, or nauseous, exit immediately. New users should start with shorter sessions (10–15 minutes) and lower temperatures.
"Detox" Claims
While sweating helps the body eliminate some substances, remember that your liver and kidneys do the vast majority of the "detoxifying" work.
Ready to Recharge
Step into the glow and feel the tension melt away. Whether you're looking to speed up muscle recovery or simply find a quiet moment of relaxation, our infrared suite is ready for you.
